Wednesday Sit and Stand Pilates
Movement through Stability 10:00 – 11.00
This class is for anyone who want to move a bit with music, strengthen and laugh.
We do exercises that you have the option to stand with or without chair support or sit part of the session or whole session it is up to you. You are guided to work at your own exertion not compare to someone next to you.
A 50 minute session involves a warm up of feet, then the body, aerobic 10 minutes moving at your own pace doing walking steps and/or arms. Strengthening exercises (using elastic bands), balance, a 5 minute mental game followed by stretch and cool down.
£5.00 per class (PAYG) or purchase 5 pack session and after 10 session you receive 11th session Free.
Booking & Contact Details
Plenty of space however please contact Sally Cranfield 07951978499, 01243788495 or email email@example.com there is a health consultation form to complete to ensure the class is right for you. Sally’s website for more information is https://www.yourbodytherapy.co.uk
No classes on Wednesdays 21st July, 22nd September, 22nd & 29th December 2021.